Health and Wellness Together, LLC
Hi, I’m Taylor.
I am a certified health and wellness coach and I’m ready to help you work towards your wellness vision!
I am certified through Wellcoaches and I have a Master’s degree behind me for a well-rounded education/training to better serve you.
My Approach
Collaborative
I believe in helping my clients increase their self-confidence and self-efficacy. I’ll work alongside you to help create and achieve goals that will facilitate growth in whatever areas of life you choose. We’ll work towards your overall wellness vision using different tools tailored to you.
Evidence-based
Having completed training through Wellcoaches and a graduate program in lifestyle medicine, I believe in the science surrounding health and wellness coaching. I also appreciate the concept of positive psychology and how much of an impact it can bring to my clients’ success.
Stress Reduction
Stress can come from so many different factors in life. Work, family, finances, life events, and more can be weighing on you. I’m here to help find stress reduction methods that actually work for you.
How Can I Help?
Food/Water Intake
Wanting to change what you eat or how much water you drink? These things aren’t to be underestimated and can make a big difference in how you feel in your day-to-day life. We can work together to make lasting change.
Exercise
If you want to work out, but you don’t know where to start, I can help guide you to a routine that you feel like you can stick to. Finding something that keep you motivated, doesn’t bore you, and leaves you feeling your best is the goal.